Veggie Bowl

Coconut Tofu Korma

Vegan
20g PROTEIN

Life's too short for bad meals—it's all about good korma. This dish features tender carrots and spinach simmered in a luscious coconut sauce infused with aromatic spices like cumin, cardamom and cinnamon. It's served with fluffy basmati rice and protein-boosted turmeric tofu, crunchy cashews and sweet dried apricots. 

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Protein 20g
40% DV
Carbohydrates 54g
20% DV
Fats 26g
33% DV
Servings:  1,  Serv. Size:  1 bowl (380g),  Amount Per Serving:Calories 500,  Total Fat 26g (33% DV),  Sat. Fat 6g (30% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 780mg (34% DV),  Total Carb. 54g (20% DV),  Fiber 7g (25% DV),  Total Sugars 15g  (Incl. 2g Added Sugars, 4% DV),  Protein 20g (40% DV),  Vit. D(0% DV),  Calcium(30% DV),  Iron(34% DV),  Potas.(44% DV). 

Ingredients

Ingredients: Water, Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Basmati Rice, Carrots, Cashews, Spinach, Peas, Organic Dried Apricots, Onions, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Organic Shredded Coconut, Garlic, Organic Dark Brown Sugar (Organic Cane Sugar, Organic Molasses, Organic Caramel Color), Ginger, Salt, Cilantro, Turmeric, Cumin, Coriander, Potato Starch, Cumin Seed, Lemon Juice, Cardamom, Cinnamon, Asafetida Powder (Asafetida, Wheat, Gum Arabic, Rice, Rice Bran), Cayenne Pepper, Bay Leaf

Contains: Cashew, Coconut, Wheat, Soy

How to Enjoy

Microwave
Microwave: (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4 minutes, stir, and continue cooking for an additional 1 1⁄2 - 2 1⁄2 minutes. Stir well to mix ingredients.
Stovetop
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165°F, stirring often.

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